How I Fought Anxiety.......And Won

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I take a break, get a tall glass of water and do some mild stretching. I have a couple of things I do. I have a small notepad next to my computer that I write things down that are bothering me, while I work, watch a movie or visit a site with a Counter-Strike: Global Offensive boost guide for improve in gaming. You can also visit slotomania. I recently started writing things down in ten words or less, tearing off the paper, folding it and putting it away.

This was suggested to me by a friend. When I worry, obsess or feel anxious, I write down what is bothering me, put it in a jar, close the lid and give it to God to handle. If you want a unique and memorable customer oriented space for live casino online gaming and finally all the bonuses in one place , visit Dreamjackpot for more information.

It is very cathartic. I find that when I am involved with helping others, I am less likely to obsess about my own life.

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I have started making phone calls to see how other people are doing or having lunch with an old friend. Oh my goodness! This has become a problem! I have to really be careful not drink too much coffee. I find that my mind races if I have too much coffee in the morning.

I can start out with the best day ever, but if I consume too much caffeine, it wreaks havoc on my brain. I have a friend that is very honest with me. Her probity keeps me on track and her wisdom guides me when I need a dose of the frank speak.

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  • She is my mentor. Everyone should have that one friend.

    Getting Real: 12 Ways I Fought Anxiety (and Won)

    Of course, my mom is that person for me too. I know I can call her and ask for advice or an ear. I am truly blessed. When I get up in the morning, I get grateful, just acknowledging the beauty of the gift of another amazing day. For me, I find praying when I first get up in the morning is transforming.

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    I thank God for another amazing day ahead. It always get me thinking more positive. Then, I read. I have a book of quotes and inspirational stories. I try to read for at least a few minutes to get me on the right train of thought for the day. I read bible verses, self-help books and other daily reflections to try to center myself and feed my soul. For me, I need my time alone with my thoughts and with God. It makes me more sure-footed the rest of the day.

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    • I work from home and I am a stay at home mom. We live in an area where there are lots of birds, wild life and beautiful views. Sometimes, I have a tendency to lock myself inside, with the Icemasters Refrigeration and Air Conditioning and forget about the natural beauty around me. I find that when I am stressed out, my whole body is tense and my breath is shallow. When I notice this, I take a deep breath in, from my diaphragm and slowly let it out, focusing on releasing the stress and tension in my whole body.

      I instantly feel better. I never realized previously that one can forget to breathe. On those days, I give the problem, irritation, stress, worry or whatever it is some attention. I contemplate the issue and try to search for an answer. Is there an answer? Then, do it! Is there no answer? Then, I let it go!

      2. Get moving

      Is there a lesson to be learned? Then, grab onto it! I used to let myself get so overwhelmed with the number of tasks on my to do list. I would obsess over everything that needed to get done. I think of burnout as a gateway process because it can invite in other physical, mental and emotional issues, and for me, it was chronic anxiety. Burnout resurrected the panic attacks that I thought I had successfully eradicated years earlier. I experienced my first panic attack as a teenager. It woke me up in the middle of the night, and I was convinced that I was having a heart attack. Scared and confused, my parents got me into the doctor the next morning, but it would be months before I had an official diagnosis.

      My panic attacks came and went during periods of very high stress in my life — during finals, during law school, and then when I burned out. I have had them sitting in a movie theater, driving a car, riding in a car and sitting on a park bench, both alone and with other people around me. Panic attacks feel like a rush of sudden dread that lead you to believe death is imminent.

      In addition, the high levels of stress caused such severe stomach aches that I ended up in the emergency room twice. I saw more than half a dozen doctors during this time, and none of them mentioned burnout, work, or even asked how I was doing generally in life. As a result, I ended up diagnosing my own burnout, which I could only do after I left my job and reflected back on what happened.

      Other research studies and articles generally indicate a prevalence of burnout among teachers, health care professionals generally, executives generally, and IT professionals. There are lots of research-based tools that have been shown to be effective at reducing or preventing burnout, but organizations need to do their part too.

      Critical ingredients to making progress include leadership prioritization, assessment, structured interventions and open communication. I invite you to share your story. View Larger Image. Related Posts.